Struggling with Seasonal Allergies? These Foods May Be the Answer!

Spring has officially sprung, and while the flowers are blooming and the sun is shining, seasonal allergies are also in full swing. If you find yourself sneezing and sniffling, you’re not alone. Before you reach for the Claritin or Allegra, let’s talk about natural remedies to support your body through allergy season—food!

Instead of just masking symptoms with allergy pills, you can use specific foods to help your body regulate its histamine response and reduce inflammation—without the side effects of traditional allergy meds, such as drowsiness, headaches, and congestion. Let's find out how!

A refreshing apple blueberry smoothie

Quercetin: Nature’s Anti-Histamine

Quercetin is a powerful plant nutrient that acts as a natural antihistamine, helping to stabilize your immune cells and reduce allergic reactions. It’s found in organic foods like:

• Garlic

• Onions

• Apples

• Avocado

• Asparagus

Adding these foods to your daily meals can help your body fight off histamine overload before allergies take over.

Grilled chicken sandwich on toasted bread with veggies

Omega-3s: The Inflammation Soother

Inflammation plays a huge role in allergy symptoms. That’s where omega-3 fatty acids come in—they calm overactive immune responses and support overall immune balance. Some of the best sources include:

• Wild-caught salmon

• Grass-fed beef

• Free-range chicken

• Walnuts

• Extra virgin olive oil

By increasing your omega-3 intake, you can help reduce the inflammation that can make allergy symptoms worse.

Shrimp, feta, and tomato salad in a tortilla bowl topped with balsamic vinaigrette

Methionine: The Histamine Detoxifier

Your body needs to eliminate excess histamine to reduce allergic reactions. Methionine is an amino acid that supports histamine detoxification. You’ll find it in:

• Wild-caught shrimp

• Pasture-raised eggs

• Black beans

• Quinoa

• Pumpkin seeds

By adding these foods to your diet, you give your body the tools it needs to naturally regulate histamine levels—without the uncomfortable side effects of traditional allergy meds.

Immune supporting foods rich in Quercetin, Omega-3s, and Methionine

The Bottom Line:

Food is Medicine

Supporting your body with the right foods can make a huge difference in how you experience seasonal allergies. Instead of fighting against your immune system, you’re working with it—naturally, gently, and effectively.

Try incorporating more of these foods into your meals this spring and see how your body responds! And if you’ve already been using food to fight allergy symptoms, I’d love to hear from you—what’s worked for you?

Drop your comment below!