A Gut Guide: Probiotics for Digestion

What if I told you there are billions (yes, you read that right!) of tiny, living organisms comfortably settled in your gut? Don't panic, but it's actually a fact! These tiny critters are called Probiotics and are considered friendly types of bacteria.  If you’re asking yourself, “Aren't bacteria bad for my health?” the answer is no! While the word “bacteria” is often associated with illness, some beneficial bacteria are crucial for many aspects of your health.  

Probiotics are gut-friendly, microscopic bacteria that work tirelessly to keep your digestive system in check. A balanced digestive system goes beyond just breaking down the foods you eat to absorb nutrients. It also means:

• glowing, hydrated skin

• reduced mood swings

• reduced risk of becoming sick

• more restful sleep

• clearer & happier thoughts

• more energy to push through your day

• less stress

• and much more!   

Now, recall a time when you have suffered from bloating, constipation, or diarrhea. It may be embarrassing to admit, but we've all been there! These symptoms are sometimes caused by an overgrowth of different microorganisms that are naturally found in our bodies and in our food & water supplies. Probiotics can combat these conditions by reducing the surface area available for the bacteria or fungi to take over and colonize, leading to less inflammation, pain, and discomfort in your stomach.

Remember when I mentioned Probiotics are living creatures? And all living creatures need food, right? Probiotics are no different! Prebiotics are the fuel source to help our gut defenders stay prepared for anything that comes their way!

Your next question may be, what are the best sources of Prebiotics and Probiotics? Your diet, of course!

Check out which everyday foods are rich in these nutrients:

Probiotic Foods:	Prebiotic Foods:
Greek Yogurt	Blueberries
Pickles	Bananas
Miso	Garlic
Sauerkraut	Onions
Kimchi (Pickled Cabbage)	Apples
Kombucha	Sourdough bread
Kefir/Kefir Water	Oats
Green olives	Potatoes
Tempeh (Soybean)	Avocado
Aged Cheese (Cheddar, Cottage Cheese)	Kiwifruit

Now that you're clear on the benefits and functions of Probiotics, I hope that you're a bit more comfortable with the idea of having living creatures in your body. Without these benevolent organisms, our guts would be much more susceptible to dangerous bacteria and viruses, and dare I say, more acne, more fatigue, and more time on the toilet!  So, feed your gut what it needs to keep you safe, happy, and healthy!

Combine the nutritious foods above with our Digestive Necessities Supplement Plan and

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This plan was carefully crafted to help balance your gut, clear your skin, and make you glow from the inside out!

References:

Norris, Taylor. “Probiotics and Digestive Health: Benefits, Risks, and More.” Healthline, Healthline Media, 29 Sept. 2018, https://www.healthline.com/health/probiotics-and-digestive-health. 

Oumanets, Alexandra. “Can Probiotics Improve Our Health?” Ohio State Medical Center, 21 May 2019, https://wexnermedical.osu.edu/blog/how-might-probiotics-improve-health.  Patino, Erica. “Ways Probiotics Boost Digestive Health: Everyday Health.” EverydayHealth.com, 12 May 2020, https://www.everydayhealth.com/digestive-health/probiotics-boost-digestive-health/.